Eating the wrong food combined with poor lifestyle choices is how most of us have operated for years. These choices and the subsequent inflammation they cause, are the foundations for most diseases we see today. This leaves us feeling constipated, bloated, and uncomfortable. Inflammation is a natural response by the body to help the healing process. The food choices we make can bring inflammation to uncomfortable heights. In the same manner food choices can bring on the body comfort and make us feel like new.