Myofascia is the thin and almost translucent film that wraps around muscles. You can see this sticky white film covering some of the chicken parts you buy at the grocery. It supports and gives shape to your musculature. This pain over this web like system can be diagnosed as Chronic Myofascial Pain.
It's all done very professionally. You will be cared for in a hospital or clinical setting and have a research team that may include doctors, nurses, social workers, dietitians or other health care professionals who provide your care, monitor your health carefully, and give you specific instructions about the study. You may be asked to take a certain medicine, try physical exercises, and other hands on message, acupuncture or what ever angle they are studying.
I had never heard of the word 'Falafel' It refers to an appetizer or snack consisting of a small croquette made with fava-bean flour or ground chick peas, seasoned with toasted sesame seeds and salt, often served in pita bread, says my dictionary! In the spirit of all things that nourish our body I share this recipe with you.
Exposure to bright light is the healthiest way to produce serotonin, your short cut to feeling better! There are amino acids that level out our moods, too.
When our body is in motion, our muscle cells are more active. Our breathing rate increases to increase the supply of air to the lungs, so that more oxygen can be absorbed. Inside the lungs, air is replaced more quickly so that oxygen content is kept high, and fresh oxygen runs thru our blood supply. A body in motion tends to stay in motion!
Do you know that shoes can block your healing? This was a brand new question for me, so read carefully! You'll be SURPRISED. It seems science has given us another reason to walk barefoot! How [...]