Let's start with 3 wonderful herbs, ashwagandha, rhodiola rosea, and eleuthero.These stand for the essence of holistic healing and prevention. Drugs just do not have a corner on healing! Our culture is accustomed to first contacting a Doctor and take his suggested drug.
More and more people are suffering stress from negativity around them. We have to make an extra effort to stay ahead of it. Negative stress takes a toll on our lives and our health. Stress can lead to tightening muscles, increased pain plus high blood pressure, obesity, heart disease, anxiety and depression.