I decided to go out with my husband to Wal-mart. He was just looking for one thing. We walked the aisles until my feet started hurting. While we were walking back to the car I realized that I had stirred up my Vitality again. One of my dear neighbors used to tell me to go outside. She’d say, ‘Go outside! It’ll make you feel better!” All days aren’t that bad, I did photograph the beautiful iris. Photography is one of my hobbies.
Just a little exercise has been blamed for pulling up your energy. That is all it was, some casual walking. And breathing some summer afternoon air. A body in motion tends to stay in motion. Science says that energy begets energy.
Take a walk, as slow as you need it to be. Try it when you’re feeling at FM drag! And be optimistic while you are at it.