I had never heard of the word 'Falafel' It refers to an appetizer or snack consisting of a small croquette made with fava-bean flour or ground chick peas, seasoned with toasted sesame seeds and salt, often served in pita bread, says my dictionary! In the spirit of all things that nourish our body I share this recipe with you.
Exposure to bright light is the healthiest way to produce serotonin, your short cut to feeling better! There are amino acids that level out our moods, too.
When our body is in motion, our muscle cells are more active. Our breathing rate increases to increase the supply of air to the lungs, so that more oxygen can be absorbed. Inside the lungs, air is replaced more quickly so that oxygen content is kept high, and fresh oxygen runs thru our blood supply. A body in motion tends to stay in motion!
A day or two living pain free multiplied my productivity by 90%. Mentally, I could focus with no distractions. How tiring it is to fight pain! What a difference the right medications can make!
A video from The Doctors, the subject is fibromyalgia. The question is, are theydoing enough?
Living with Fibromyalgia Patients really hit home with me often having me in tears from the validation it provided. The little things like hand holding make a huge difference in a relationship if the pulling away is not fully understood.
For those of us who have fibromyalgia, shopping may not be fun and easy every time. We all have issues! As you flip thru the racks, you will have your eye out for different things. Really different for me, too, since I'm now 56. Here are some things that I've learned that may help you.
Do you know that shoes can block your healing? This was a brand new question for me, so read carefully! You’ll be SURPRISED. It seems science has given us another reason to walk barefoot! How refreshing and promising.
Wearing shoes can sabotage your health according to Dr. James Oschman. He is an expert in the Field of Energy medicine, with a Bachelor’s Degree in Biophysics and a PhD in Biology from the University of Pittsburgh. Dr. Oschman is now able to provide the scientific groundwork for understanding what actually occurs. In fact, his team has now published about a […]
Symptoms that aggravate fibromyalgia patients are:
- sensitivity to dairy products
- food allergies
- skin sensitivities
George Malkmus, a specialist in healing with diet, says that FM may be caused by trauma or viral infections, but the stage for succumbing to FM is set before hand in the intestinal tract. Malkmus believes that our leaky gut may be the one primary defect leading to fibromyalgia! He has watched people overcome FM for decades, by changing their diet.
So, what causes leaky gut syndrome? Ready? Dairy product consumption by lactose intolerance individuals can make the intestine porous or leaky. Intolerance to dairy is rampant in America.
Milk in America