Mera

About Mera

Diagnosed 16 years ago with Fibromyalgia, I read, studied, joined groups in an effort to give myself the best advantage. I read books, white papers, journals of nutrition, and gathered a select group to learn from. I also incorporate deep breathing, meditation, progressive muscle relaxation, and special music. My desire is to bring Light to your life as well!

Chronic Myofascial Pain

Myofascia is the thin and almost translucent film that wraps around muscles. You can see this sticky white film covering some of the chicken parts you buy at the grocery. It supports and gives shape to your musculature. This pain over this web like system can be diagnosed as Chronic Myofascial Pain.

2017-08-15T05:50:17+00:00 By |Fibromyalgia News|Comments Off on Chronic Myofascial Pain

Best Digestive Enzymes

When your body’s enzymes are low due to constant stress from long term disease, poor dietary choices like eating over processed foods, 'food' that come in boxes or mixes, your health will suffer. With the extra job of breaking down 'non-foods', your metabolic enzyme production becomes disrupted. There's still the need to clean your blood, and detoxify your organs to fight disease. Our immune system is weakened by lack of enzymatic action.

2017-08-15T07:58:40+00:00 By |Other Therapies|1 Comment

Top Adaptogens Reviewed

Let's start with 3 wonderful herbs, ashwagandha, rhodiola rosea, and eleuthero.These stand for the essence of holistic healing and prevention. Drugs just do not have a corner on healing! Our culture is accustomed to first contacting a Doctor and take his suggested drug.

2017-08-15T06:20:32+00:00 By |Blog|0 Comments

My Story

One day, out of the blue, I woke in terrible pain. I thought of heading to the hospital. My whole body felt like I had the worst flu!! I was wracked with pain. I called my family doctor for an appointment and called in sick at work. I was very animated as I spilled out all my complaints. He was a doctor that had seen fibromyalgia. “I’m afraid you have a textbook case of fibromyalgia”. It was head-to-toe! We talked a little about it.  Writing on his prescription pad he said compassionately to “keep yourself warm,” and that would make me feel better. But […]

2017-08-15T08:08:14+00:00 By |Blog|0 Comments

Clinical Trials

It's all done very professionally. You will be cared for in a hospital or clinical setting and have a research team that may include doctors, nurses, social workers, dietitians or other health care professionals who provide your care, monitor your health carefully, and give you specific instructions about the study. You may be asked to take a certain medicine, try physical exercises, and other hands on message, acupuncture or what ever angle they are studying.

2017-08-15T08:13:07+00:00 By |Blog|0 Comments