Inflammation and Fibromyalgia

Eating the wrong food combined with poor lifestyle choices is how most of us have operated for years. These choices and the subsequent inflammation they cause, are the foundations for most diseases we see today. This leaves us feeling constipated, bloated, and uncomfortable. Inflammation is a natural response by the body to help the healing process. The food choices we make can bring inflammation to uncomfortable heights. In the same manner food choices can bring on the body comfort and make us feel like new.

2017-08-15T08:22:47-05:00By |Food As Medicine|0 Comments

Best Stress Busters

More and more people are suffering stress from negativity around them. We have to make an extra effort to stay ahead of it. Negative stress takes a toll on our lives and our health. Stress can lead to tightening muscles, increased pain plus high blood pressure, obesity, heart disease, anxiety and depression.

Enzymes and Fibromyalgia

Slow Digestion is a common concern, especially with today's lifestyle of diets that are often void of fresh raw vegetables and high-fiber foods. Poor assimilation of food can lead to bloating and a feeling of low energy. Having a well-functioning digestive system promotes energy and vitality, leading to better overall health. People who have disease in their body, need extra help where vital nutrition are concerned. They will need extra vitamins and minerals, and enzymes to break the food down for them.

2017-08-15T08:23:47-05:00By |Other Therapies|0 Comments