Fibromyalgia Pain:

Coping with FM Pain is a daily struggle for me and others who have been diagnosed with it. We cancel our social engagements, our energy changes daily, & we shift our bodies frequently to find comfort. I could go on. Here at MyFMDay we share with you the help that we’ve found. We hope you find answers here.

The Journey

Those suffering from Fibromyalgia pain want healing. We know that healing is a journey.  Reading and searching for answers is learning to heal ourselves.

At MyFMDay we consider the body as a whole and provide answers for the mind and spirit.

“The greatest mistake physicians make is that they attempt to cure the body without attempting to cure the mind; yet the mind and the body are one and should not be treated separately!” said Plato.

No system in the human body is exempt from the effects of the mind. Our feelings, emotions, thoughts and attitudes can literally affect our heart rate, blood pressure, muscle tension, respiratory rate, gastrointestinal function, hormonal balance, immune system and more. Yes, the amount of fibromyalgia pain you experience can be affected by the power of the mind.

You may also like

Chronic Myofascial Pain

Myofascia is the thin and almost translucent film that wraps around muscles. You can see this sticky white film covering some of the chicken parts you buy at the grocery. It supports and gives shape to your musculature. This pain over this web like system can be diagnosed as Chronic Myofascial Pain.

Hormones That Increase Happiness

Dopamine, serotonin and norepinephrine are hormones that increase happiness. To assist the brain's production of this triad: Eat For Happiness! Here's How!

Rev Up Your Immune System

When your body’s resistance are low due to constant stress from long term disease, poor dietary choices like eating over processed foods, or 'food' that come in boxes or mixes, your health will suffer. With the extra job of breaking down 'non-foods', your metabolic enzyme production becomes disrupted. There's still the need to clean your blood, and detoxify your organs to fight disease. Our immune system is weakened by lack of enzymatic action.


Fibromyalgia:  characterized by chronic widespread pain and allodynia (a heightened and painful response to pressure). Its exact cause is unknown … Fibromyalgia symptoms are not restricted to pain, leading to the use of the alternative term fibromyalgia syndrome for the condition.