More and more people are suffering stress from negativity around them. We have to make an extra effort to stay ahead of it. Negative stress takes a toll on our lives and our health. Stress can lead to tightening muscles, increased pain plus high blood pressure, obesity, heart disease, anxiety and depression.
Slow Digestion is a common concern, especially with today's lifestyle of diets that are often void of fresh raw vegetables and high-fiber foods. Poor assimilation of food can lead to bloating and a feeling of low energy. Having a well-functioning digestive system promotes energy and vitality, leading to better overall health. People who have disease in their body, need extra help where vital nutrition are concerned. They will need extra vitamins and minerals, and enzymes to break the food down for them.
Regardless of your religious affiliation, most of us recognize that we have a deeper part of ourselves. Some call it "spirit," "higher self," "Inner child," or countless other names. It doesn't matter what we call it, what matters is that we acknowledge and nurture it.
Did you know that what you hear has a powerful affect on how you feel, even if your not listening? Think of music and sound as real energy that can be directed and controlled to achieve your desired outcome. Notes, (energy) has the power to shatter glass, and can affect the way you internal organs function. You know that some music helps you concentrate and other music would never let you concentrate.
My heart goes out to you if you are here to read about Fibromyalgia for yourself. Having spent time in support groups, there are still people who are not going to a fibromyalgia doctor. Sometimes family doctors are not trained to treat it. One support group was called the 'Comfort Group'. We were not allowed to complain all the time, but we focused on encouraging and helping each other.
Now that you have been diagnosed with fibromyalgia, you will find many things in your life will change, little by little. Although you feel so bad, to others you seem so normal and capable. Be sure your needs are being met. Sometimes you will have to put yourself first.