Hormones That Increase Happiness

Dopamine, serotonin and norepinephrine are hormones that increase happiness. To assist the brain's production of this triad: Eat For Happiness! Here's How!

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Sex and Fibromyalgia

Fibromyalgia and sex do go together in the same sentence. There may be a few challenges, but we are here to find answers!

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Fibromyalgia and Milk

 Symptoms that aggravate fibromyalgia patients are:

  • sensitivity to dairy products
  • food allergies
  • skin sensitivities

George Malkmus, a specialist in healing with diet, says that FM may be caused by trauma or viral infections, but the stage for succumbing to FM is set before hand in the intestinal tract. Malkmus believes that our leaky gut may be the one primary defect leading to fibromyalgia! He has watched people overcome FM for decades, by changing their diet.

So, what causes leaky gut syndrome? Ready? Dairy product consumption by lactose intolerance individuals can make the intestine porous or leaky. Intolerance to dairy is rampant in America.

Milk in America

I […]

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Best Stress Busters

More and more people are suffering stress from negativity around them. We have to make an extra effort to stay ahead of it. Negative stress takes a toll on our lives and our health. Stress can lead to tightening muscles, increased pain plus high blood pressure, obesity, heart disease, anxiety and depression.