Hormones That Increase Happiness

Dopamine, serotonin and norepinephrine are hormones that increase happiness. To assist the brain's production of this triad: Eat For Happiness! Here's How!

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Sex and Fibromyalgia

Fibromyalgia and sex do go together in the same sentence. There may be a few challenges, but we are here to find answers!

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How Fibromyalgia Changed My Life

As a child I had noticed that I was a little different from the other kids. I complained often of bone pains.

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How I Beat Fibromyalgia

This is Bobbie Bixler's story as told to George Malkmus at Hallelujah Acres in NC. Her story is very inspiring! Read how she beat fibromyalgia with diet. ♥

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Top Adaptogens Reviewed

Let's start with 3 wonderful herbs, ashwagandha, rhodiola rosea, and eleuthero.These stand for the essence of holistic healing and prevention. Drugs just do not have a corner on healing! Our culture is accustomed to first contacting a Doctor and take his suggested drug.

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My Story

One day, out of the blue, I woke in terrible pain. I thought of heading to the hospital. My whole body felt like I had the worse flu!! I was wracked with pain. I called my family doctor for an appointment and called in sick at work. I was very animated as I spilled out all my complaints. He was a doctor that had seen fibromyalgia. “I’m afraid you have a textbook case of fibromyalgia”. It was head-to-toe! We talked a little about it.  Writing on his prescription pad he said compassionately to “keep yourself warm,” and that would make me feel better. But […]

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Clinical Trials

It's all done very professionally. You will be cared for in a hospital or clinical setting and have a research team that may include doctors, nurses, social workers, dietitians or other health care professionals who provide your care, monitor your health carefully, and give you specific instructions about the study. You may be asked to take a certain medicine, try physical exercises, and other hands on message, acupuncture or what ever angle they are studying.

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Wholesome Vegetarian Recipe

I had never heard of the word 'Falafel' It refers to an appetizer or snack consisting of a small croquette made with fava-bean flour or ground chick peas, seasoned with toasted sesame seeds and salt, often served in pita bread, says my dictionary! In the spirit of all things that nourish our body I share this recipe with you.

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Happiness and Fibromyalgia

Exposure to bright light is the healthiest way to produce serotonin, your short cut to feeling better! There are amino acids that level out our moods, too.

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