Mera

About Mera

Diagnosed 11 years ago with Fibromyalgia, I read, studied, joined groups in an effort to give myself the best advantage. I read books, white papers, journals of nutrition, and gathered a select group to learn from. I also incorporate deep breathing, meditation, progressive muscle relaxation, and special music. My desire is to bring Light to your life as well!

Wholesome Vegetarian Recipe

I had never heard of the word 'Falafel' It refers to an appetizer or snack consisting of a small croquette made with fava-bean flour or ground chick peas, seasoned with toasted sesame seeds and salt, often served in pita bread, says my dictionary! In the spirit of all things that nourish our body I share this recipe with you.

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Happiness and Fibromyalgia

Exposure to bright light is the healthiest way to produce serotonin, your short cut to feeling better! There are amino acids that level out our moods, too.

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Exercise and Fibromyalgia

When our body is in motion, our muscle cells are more active. Our breathing rate increases to increase the supply of air to the lungs, so that more oxygen can be absorbed. Inside the lungs, air is replaced more quickly so that oxygen content is kept high, and fresh oxygen runs thru our blood supply. A body in motion tends to stay in motion!

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Pain Free Day!

A day or two living pain free multiplied my productivity by 90%. Mentally, I could focus with no distractions. How tiring it is to fight pain! What a difference the right medications can make!

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Our Interview

InterviewArt

Penelope Silvers, an award winning writer and producer, interviewed us Friday, June 7th. Our invitation list was in the hundreds!

Penelope writes, “Tom Buford is a man whose wife of more than 40 years has suffered with the disabling effects of fibromyalgia for more than a decade. The author is not a medical professional, but he knows first-hand what it is like to watch his wife change from one who earlier in life might have been seen on a lake riding a jet ski or climbing trees in a […]

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Video on Fibromyalgia

A video from The Doctors, the subject is fibromyalgia. The question is, are theydoing enough?

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Book About Fibromyalgia on Kindle

Living with Fibromyalgia Patients really hit home with me often having me in tears from the validation it provided. The little things like hand holding make a huge difference in a relationship if the pulling away is not fully understood.

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Shopping Tips for Us

For those of us who have fibromyalgia, shopping may not be fun and easy every time. We all have issues! As you flip thru the racks, you will have your eye out for different things. Really different for me, too, since I'm now 56. Here are some things that I've learned that may help you.

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Healing From the Earth

Do you know that shoes can block your healing? This was a brand new question for me, so read carefully! You’ll be SURPRISED. It seems science has given us another reason to walk barefoot!  How refreshing and promising.

Wearing shoes can sabotage your health according to Dr. James Oschman. He is an expert in the Field of Energy medicine, with a Bachelor’s Degree in Biophysics and a PhD in Biology from the University of Pittsburgh. Dr. Oschman is now able to provide the scientific groundwork for understanding what actually occurs. In fact, his team has now published about a […]

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